Moisturize skin and prevent hair loss.
Studies have found that lecithin can maintain skin homeostasis.
First, lecithin increases the amount of heme, which provides adequate moisture and oxygen to the skin, which in turn moisturizes the skin. Second, lecithin helps metabolize toxins in the body, preventing them from circulating in the blood and accumulating on the skin, causing freckles. In addition, the inositol contained in lecithin, the main nutrient for hair, can inhibit hair loss.